Challenges
A few days, one thing. Month-long ones start on the 1st, shorter ones every Monday, or pick your own day.
Length
Type
Starts
Move
Push Ups Challenge
10 push ups
30 daysStarts the 1st
30 Days of Movement
Walk 10 min
30 daysStarts the 1st
Running Challenge
10 min run
14 daysStarts Mondays
Posture Reset
Posture Reset
14 daysStarts Mondays
10,000 Steps
10,000 steps
14 daysStarts Mondays
Daily Steps
5,000 to 12,500 steps
30 daysStarts the 1st
Plank Challenge
20 sec plank
30 daysStarts the 1st
Squat Challenge
20 squats
30 daysStarts the 1st
Food and drink
No Fast Food
No fast food today
7 daysStarts Mondays
Fast Together
16 hour fast, 8 hour eating window
14 daysStarts Mondays
Hydration Week
8 glasses of water
7 daysStarts Mondays
Alcohol-Free 30
No alcohol today
30 daysStarts the 1st
No Added Sugar
No added sugar today
14 daysStarts Mondays
Sugar-Free
No sugar or sweeteners today
30 daysStarts the 1st
No Soda
No soda today
21 daysStarts Mondays
Soda-Free
No soda today
7 daysStarts Mondays
No Gluten
No gluten today
21 daysStarts Mondays
Mind and sleep
Morning Sunlight
Morning Start
7 daysStarts Mondays
Meditation Month
Focus Meditation
30 daysStarts the 1st
Digital Sunset
No screens the hour before bed
3 daysStarts Mondays
Gratitude Week
Write down 3 good things
7 daysStarts Mondays
Early Night
Lights out by 10:30
7 daysStarts Mondays
Read Every Day
10 pages
30 daysStarts the 1st
Kindness Week
Text someone you miss
7 daysStarts Mondays
Call a Friend
Call someone you care about
7 daysStarts Mondays
