30 day challenge · Fitness
30 Days of Movement
A little more each day: walks, squats, push ups, planks, and a rest day every week. Made for the first of the month.
The calendar
The plan, a day at a time, from the next start.
30 day challenge · Fitness
A little more each day: walks, squats, push ups, planks, and a rest day every week. Made for the first of the month.
The plan, a day at a time, from the next start.